Paula, owner of Young at Heart, opened the studio doors in 2013, fulfilling a dream of offering yoga to children and adults of all ages to promote total health and well being.

What exactly do we mean by “Yoga and More”?   Children and adults of all ages will have a place to work through the stress and anxiety of the day through breath and movement while also enjoying the benefits of strength, balance and endurance with gentle to moderate exercise.

Get to know our instructors, explore special classes like AcroYoga, SUP yoga and sound meditation and explore our past and future retreats.